The Ultimate Guide on How White Noise can Induce a Healthy Sleep Pattern!

What is White Noise?

White Noise is the existence of uniform power of frequency throughout the audible range (0-20KHZ), producing a constant ambient sound. It is not as complicated as it sounds. In fact, white noise is all around us. Nature generates it in various ways, on multiple occasions.

Some common examples of white noise we encounter in our daily lives are the sound of rain, wind blowing leaves, waves crashing, and the rustling of television and radio. Basically, anything that is capable of creating a consistent background sound.

What is the Correlation Between White Noise and a Good Night’s Sleep ?

During the entire course of our day, it is almost impossible to achieve absolute tranquility. Despite the existence of white noise throughout the day, the hindrance to our sleep is caused by the constant change in the type of white noise. Though our body is accustomed to this change, it makes it difficult to achieve complete peace and therefore reducing the chance of a good night's sleep. The changes in the sounds (whether calming or not) around us induces a stress response in the brain, which leads to the secretion of certain hormones that keeps our body awake at night. White noise's primary role is to act as a shield to make those prominent sounds less evident, thereby avoiding our brain's stress response. Apart from this apparent reason, white noise is also known to have an effect on keeping our heart healthy, reduce stress, and in some cases, even ward off a few side effects of depression.

For parents of newborns, white noise is a very effective way to stop the baby's crying, also referred to as sound therapy. Some people, who have a highly sound polluted work environment, use white noise to restore their productivity.

Over the last few years, white noise has also been popularly discussed in the medical field. It has been recognized as an effective "sound makeup" treatment for neurological diseases such as mental distraction, ADHD, tinnitus, and hyperacusis.

Different people react differently to white noises. While some people may find white noises to be soothing, some may only use it to conceal other loud noises that cause disruption, and some are completely against using white noise as they find it harsh and bothersome.

However, in most cases, white noise proves to be an effective solution for people with disturbed sleep and irregular sleep cycles. If you are troubled by inevitable background noise, you can use white noise to weaken those sounds and achieve a better quality sleep.

Benefits of White Noise for Baby Sleep

White Noise acts as an effective transition for your baby from the womb to the real big world; It may help your baby fall asleep faster. If you notice that your baby falls asleep much quicker during nap times or with background noises outside of bedtime, this might be a sign that they may respond positively to White Noise. Perhaps your baby has been accustomed to being surrounded by noise and now finds it difficult to a fall asleep in an opposite environment (with no sound at all).

How Much Sleep Does Your Baby Really Need?

A good sleep pattern is extremely essential for your newborns. Lack of sleep is known to have several negative effects on the baby. It’s important to know exactly how much sleep your baby really needs. Here is some simple age-wise information to start with:

• Newborns: More than 18 hours a day, with breaks for feeding.
• 1 to 2 months: 4-5 hours in a straight with feeding breaks through the day.
• 3 to 6 months: Night sleep can range from 8-9 hours, plus short naps during the day.
• 6 to 12 months: Total 14 hours, consisting of 2-3 naps throughout.

Uses of White Noise

White noise can be effectively used in various situations. Below is a brief list of some of the common constructive uses:

1. During Work

Working in a disruptive environment (loud coworkers, incoming notifications, general office noise, outside traffic, and the list goes on) can significantly reduce productivity. Whether you are working at home or in an office setting, controlling your surrounding is not always a viable option. White noise can help you eliminate distraction and achieve higher productivity rates at your work.

2. For Studying

Studying requires uttermost attention and minimal distraction. It’s not always easy to find a quiet environment to study in. Kids can have a hard time focusing in libraries, at home, or even in class. White noise can work great in such situations. Listening to a constant, soothing sound can mask other noises and prevent frequent interruptions. White noises can help you stay alert and focused on your work.

3. Fixing Disturbed Sleep

Our day-to-day schedules can be extremely tiring and long, we all look forward to a good night’s sleep, and sometimes unexpected sounds can ruin this for us. According to data, one-third of the American population suffers from sleep deprivation. A lack of adequate sleep can have several adverse effects on your body, higher irritability, low immunity, and can also affect brain functions. 

White noise can often be used as a sleeping aid to help you sleep faster and attain an undisturbed sleep. A sleep specialist, Thomas Roth (Ph.D.), states: “It is the inconsistency of sound or silence that’s disruptive.” Our brain naturally craves for sensory input, says Ralph Pascual (MD) and thus white noise can be a great solution as it not only blocks disruptive sounds but also provides a constant sensory input, helping us achieve a good night’s sleep. 

4. Yoga and Meditation

White noise can also be used during yoga and meditation sessions as it satisfies your body’s craving for a sensory input while calming you down to find a state of peace. White noise can help you relax, boost concentration, reduce stress and anxiety, and therefore improve your overall mental health.

5. For Babies

Before birth, babies are used to sleeping with different sounds such as the mother’s heartbeat, respiratory and digestive functions. All these noises are a form of white noise. Playing synthetic forms of white noise for your newborn baby can help them sleep while transitioning into the real world.

Why I Should Buy a White Noise Machine?

It's unarguable that the uses of white noise are immense, and its effect on the body is beyond flattering. There are several white noise machines in the market, but let me tell you why Deep Sleep Helper-sound Machine should be your first choice. 

Our machine is carefully curated to suit all age groups and genders. There are four primary modules of sound effects in the White Noise machine, including nature, forest, birds, ocean waves, fetal tone, stream, thunder rain, bonfire, crickets, humming sounds, and relaxation and meditation tones. Each module contains at least seven different types of sound effects. In total, there are about 31 different kinds. Each different combination of these effects produces a magical sound. You will find that there are a plethora of highly personalized tones to choose from. 

Whether you're taking a nap, studying, meditating, or working, you can choose a mode that fits your mood. The machine's memory function can recall your last used settings of the timer, sound, and volume for your next use. 

When you immerse your mind into the white noise, you will find yourself completely isolated from noisy surroundings. The constant chattering, roaring machines, sounds of carts and vehicles move further from your personal space. You find yourself in a quieter world full of peace and calmness. 

Deep Sleep Helper-sound Machine allows you to personalize the settings as per your needs. You can set a timer and even choose fade out methods. At the end of the day, our only purpose is to help your improve your lifestyle and find some time away from the hustle-bustle of the real world.

You may be interested in those articles as well:
Why Insomnia Need to Choose One White Noise Machine?
Sleep Disorders and Problems.
Health Tips for Healthy Living.